Quotes About Self-care

I've had ups and downs with my skin, but after some time, I've learned what works best and what products I need to stay away from.

I cry sometimes. I get very upset.

I remember walking through Romford with my sister and I had my bald head and people would stare. My sister would get upset about it and ask people what they were looking at. Now, I've got to the stage that I don't even bother shaving it some days.

The degree that these scenes went to... there was a couple of days I was upset... I'd have to hurry back to the girls in the makeup trailer and have a bit of a cry because it messes with your head.

I've lost jobs before; I've had contracts not renewed, and it didn't get me down. I didn't get upset; I just keep it moving. That has always been the case, and that will always be the case. You must look out for you.

There are times when I think, 'Do I have the energy to be upset?' and the answer is 'no.'

I haven't had a terrible relationship, but I've always been the type in a relationship to give too much and not speak out about problems I had or problems that were bothering me. I just wouldn't stand up for myself in any way if I was upset about something.

I always will tell someone, 'If you're upset about something and you don't really want to talk about it or you don't know what to do, just get up and go do something to make yourself feel better.'

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

I'm quite relaxed - I know it's important not to get too uptight about things as a dancer, but when it came to my voice I realised that everything you eat, everything you drink affects it.

There are no ugly women there are only women who do not know how to look pretty.

I want to encourage women to take control of their health.

I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.

So many women keep their anger inside and let it build until they explode and then people blow them off again.

Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead.

People who work hard often work too hard. ... May we learn to honor the hammock, the siesta, the nap and the pause in all its forms.

If we are willing to do the mental work, almost anything can be healed.

I do work too hard sometimes, but my mom is such an inspiration. She tells me to 'chill out' and not take things so seriously. She will say: 'Go and have a massage.'

No one can please everyone. Your mental peace is more important. If you are in peace, then others around you will feel peace. So your best effort should be to work on yourself.

Do what makes you feel good. Remind yourself of what you're good at and make sure you do that.

I need so much time for doing nothing that I have no time for work.

Mind your own business and don't eat junk food. Treat everyone the way you want to be treated, work hard and love what you do.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good.

I work out like a maniac and I spray tan a lot. Genetics were kind, but I work very hard.