Quotes About Self-care

All I had done for five years was work 18 hours a day all over the world. I needed to step back and distance myself from it.

Your heart works for you, but do you work for your heart?

An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.

I'm wearing pajamas, every day, at work. It's the best thing, ever!

Work will drive you crazy if you let it.

First thing I do in the morning, after I have my breakfast and do my spiritual work, is put on my makeup and fix my hair, and I can do my makeup in 15 minutes.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

Don't work out, work in.

We created Calia to make it easier for me and all other women to work in working out

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

You cannot just work out and then eat poorly and expect to lose weight. It doesn't work that way.

I'm not ashamed; I work hard to look how I do.

I work out three or four times a week, I have Botox, take tons of vitamins and vitamin infusions - if you believe that these things work, you will feel better.

I don't need to push myself. I don't need to sharpen my own knife and slit my throat. I'm trying to chill it and find an equilibrium and a balance to my work.

I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health.

It's so much easier just to eat and work out than not eat and work out like crazy.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

I try to look nice. I comb my hair, I tie my tie, I put on a jacket, but I draw the line when it comes to trimming my eyebrows. You work with what you got.

I'm really bad at working out and I eat a lot. I have to eat every two hours.

Now before I work out, I think, 'I love exercise,' and it works.

no job is a good job if it isn't good for you.

You let things run in order to have some sanity and be able to do your work and not feel pre-judged.

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day.