Quotes About Self-care

I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.

This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.

My actual beauty routine is pretty simple, I try and have a facial once in a while. I'm not a huge products girl. I have so much going on with work and kids, I just use moisturiser basically.

I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check.

Work does not kill you, food does. God does not kill you, food does. Food is your first and last enemy. If you take in more than you can handle, it takes all of your energy to digest it.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

When I'm working 16-hour days and I can't work out, I get angry very easily. It's because I'm missing all those good endorphins. For me, exercise equals happiness.

I have rituals for cleaning out resentments, disappointments, heartbreak, depression and for work. One of the things I do is go over old stuff if I have been unable to write for a while.

I saw what it means to work every weekend and every night, and I realized it doesn't work for me. It's not necessary. If you know what you want, you can achieve it without going crazy.

The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.

What I have learned from my work up to now, is to try to be open, but also protect myself by not letting the good and the evil get too much importance.

No distractions. Center yourself. This is your time.

A big mirror to exercise in front of is essential.

When you are living your dreams it doesn't feel like work, but it's important to take some time away for yourself. It's goot to make some time for your own company.

I don't want to have my life fall apart for my work.

Now I have to do a lot more work. I have to train more and do a lot more, you know, work on my body and take care of the little things in order to feel great for my body to be in good shape.

I just try work out at least twice a week if I can.

I actually stopped working out because I don't want to lose my jelly.

I didn't have to work out before 35 but now I have to.

For me, it's just eat whatever makes you feel good. Work out whenever you want to. Just take care of yourself.

A lot of times when I'm not at work I like to let my face breath and not put makeup on.

I think I've lost 3lbs - I'm very, very happy. I thought of it as work and a spa.

If more students use self-compassion to reframe their failures, they may discover more nourishing sources of motivation and healthier strategies to pursue their goals.

I think once I made up my mind that I was allergic to alcohol, and that's what I learned, it made sense to me. And I think it was kind of pointed out that you know if you were allergic to strawberries, you wouldn't eat strawberries. And that made sense to me.