Quotes About Self-care

I'm definitely neurotic. I don't cross streets and stuff.

I think a lot of people, in general, have whatever mechanisms they have in order to go through the day. For me, I do just literally have post-it notes and other little messages to strengthen me on hard days, or just on regular days, to remind me - to remind ourselves - of our dopeness.

It's so easy to get whisked away in the hubbub of friends, work and busy-ness, but we need to take the time to be still and become aware of ourselves. The small things. The fact that we're still breathing. Our ability to move. The presence of love around and in us. Our strengths. Our opportunities. Our journeys.

When you have a lot of stress and negativity around you, when you cut that away, you cleanse.

I have a few celebrity friends, but I'm really not into the whole Hollywood scene. I like to separate myself from my work. It stresses me out if I do too much of the same.

I try not to take pressure because that it just stresses you out.

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.

Sprinting is my stress relief, something to do to relax. I don't know what I would do without it.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

One way I deal with stress is when I feel a certain way, I just do it. It's like, I want a hamburger, so I'm just going to eat a hamburger. I don't want to answer your phone call right now - I'm not going to answer your phone call. Just be able to say, 'This is how I feel. This is the way it is, deal with it.'

My passion is to help people live lives with less stress.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

I used to stress out if I wasn't attaining my goals by their due date, but not anymore.

My life is so much better with lupus because I know that stress and too much junk food will literally put me in hospital.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

Working out is like a stress reliever.

Part of fitness is eliminating as much stress as you can.

I like to go for a run - it really clears my head and releases any stress from the day.

I am mentally strong, but physically I'm constantly unwell. I internalise a lot of things, and if something stresses me or disturbs me, I don't talk about it and make myself sick with it.

We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.