Quotes About Self-care

If I work on music, it'll be for 10 hours a day, so sometimes I'll feel stressed, and I'll go for a two-hour walk. That sorts me out.

I cry if something bad happens. I grab a drink with friends when I get stressed out. I travel. I sometimes lash out at my closest friends.

I like to consider myself a relatively spiritual person, and I just do my thing. I'm very focused on what I do professionally, and I'm very focused on my family, and I don't really get too stressed out about what people say or what other people think.

It's always a weird feeling being on the red carpet, but the more I go, the more I try to connect myself to the here and now. And breathe. That's the way I make the experience a good one. If I think too much - if my head is somewhere else because I'm stressed out - it shows.

If you're stressed out by someone, or if something is dragging you down, it will show on your skin.

We say yes to every invite, and then we feel tired and anxious and stressed and overworked and burnt out.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

When I'm stressed, food is the last thing on my mind.

In real life, when I can avoid anything stressful, I do.

I don't think I realised how stressed I was, being a single parent. It was really, really stressful. It's not easy on anybody.

I am always on the go; being a photographer, filmmaker, author and a father, things become stressful, and it is important to find time to escape for a few minutes.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

I look after my skin quite a lot because in this job, it can get stressful. Pimples come out! I cleanse and moisturize, sometimes do face masks. I've also got a Clarisonic, which is good.

I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

I believe that if I come home from a stressful day on the set, I just have to leave it there.

It's a little stressful to put down your phone in a little cubby and spend an hour with a barre teacher, but like, you know that it's good for you.

I try to get away from the pits as quickly as I can. I speak to my engineer when I get out of the car, usually there's some press to do, then I will go off and have a shower and get my dry, clean overalls and clothing on. I'll have a massage, stretch and something to eat. I don't sleep, but I try to close my eyes for a while.

I keep my skin clean and moisturised. While shooting, my skin has to put up with severe make up and lights for hours at a stretch. So I am obsessive about taking my make-up off as soon as I am done.

I'm not as hard on myself anymore. I'm comfortable exactly where I am, though it took me until I was 34 years old! I still have things I'm really insecure about, but I've changed by loving me - C-section scars, stretch marks, and all.

I am definitely someone who needs to take a second by myself and stretch and breathe before a show.

The main thing for me is that I just try to moisturise as much as possible for stretch marks. I try different things out all the time, but I think that if you're gonna get stretch marks, you're gonna get them, you just try and stop them as much as possible.

I think you can do as much damage to yourself going to the gym and running as you do good. So my mission in life is just to keep myself 'good' - in good health, as fit as I can be, a little bit of stretching, and just think positive and enjoy life.

As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.