Quotes About Self-care

I always have my Biore strips because they're fun. I always have Crest White Strips. I always have lip balm, and I'll bring concealer with me.

The Deep Cleansing Pore Strips have been a staple product in my life for years. I don't pop blackheads. I don't touch my face. I like that this allows me to feel like I'm getting them out without grossing myself out.

The first skincare product I ever got was nose strips. I was 8 years old, and I was like, 'I want to feel like a grown-up.'

Always strive to be a better you for you and for other.

It's hard to keep moving forward, keep working, and keep your head up, but that's what strong women do. Especially being a mom, I can't fall apart.

When you have heartbreak, what's important is that you don't go halfway. Go all the way down. Don't take pills that keep you in limbo. Cry out all the feelings. Then your own energy for life will put you up again. You become stronger.

Some people feel stronger in their 30s. I'm 34. I've noticed I do feel stronger now than when I was 24. But I'm also more sore in the mornings. If I have a bump or a bruise from practice, it takes me a little bit more than just an ice bath to get rid of it. At the end of the week, my body's ready for a day off.

Carrying a baby is such hard work, I've found that the stronger I am, the better I feel.

With kids, I have less time for things like masks - though I do try to treat myself, after they've gone to bed, to a mask or something. It's kind of funny because, as you get older, you probably need to do more in terms of beauty, but actually, you have less time to do it. But becoming a mother has made me a stronger person.

For the people that keep asking why I don't compete at the World's Strongest Man anymore, simple: I choose to live a healthier life now and enjoy the fruits of my labour.

Going into the hospital for something that was caused by just being overweight really struck a nerve. I didn't ever want to be in that pain again or have another scare like that. I was like, I really need to figure out what I can do to lose weight and get healthier.

Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep come down to a matter of choice. Still, only a few enterprising economists have looked closely at this, and generally, those have assumed that we choose our hours of sleep optimally.

I take a nap in the afternoons, and I'm in bed at 9 P.M. It's a struggle sometimes.

Many of us are tethered to bodies that sabotage us in our struggle to keep from getting fat, or to slim down when we do.

I've learned a lot since I was a new mother. My approach to struggle and shame now is to talk to yourself like you'd talk to someone you love and reach out to tell your story.

I've always struggled with having frizzy hair, and it doesn't really cooperate the way I want it to.

Its been such a journey with my skin. My biggest thing now is that Im trying to be as gentle as possible. In the past Ive struggled with hormonal acne - I would get really harsh products to treat it and it would backfire. Now Im learning that the gentler I am, the better.

I always think I am one of the millions and millions of people that struggles with an addiction to food. I don't know how to relax, that's my problem.

I used to let other people's struggles affect my happiness. If they weren't happy, there was no way I was going to be happy. The opposite was also true: If I wasn't happy, I didn't want anyone around me to be happy.

I was struggling with anorexia, and one of the biggest problems with an eating disorder is you don't realize you have it. And you can't heal until you realize there's a problem.

Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.

If I have the opportunity, a massage or facial is a great way to take a little 'me time.'

I still take my own lunches to work. That way I can control what I'm eating, as opposed to another doughnut.

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