Quotes About Self-care

When someone is outright nasty to you that hurts. I really try not to have a negative outlook. I mean, I'm not going to say I'm not disappointed when I read something bad about myself.

I had been on what seemed to be a hiatus to the outside world, but I was actually working very hard on my health, my emotional health, and my business.

I don't hang with people I don't know. Outsiders can mess up your flow.

I have my way of dealing with lows in my career: I just go on a holiday. Coping with a failure of a film is like coping with a break-up. It's sad and heart-breaking, and it's not like I got over it right after my holiday; it took me some time.

What matters most is your overall way of eating and living.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

I'm based in L.A., so overall health and taking care of yourself at all times is crucial - like going to the gym, eating healthy and taking care of yourself.

My approach in general is to take really great care of my skin, but I try not to overdo it and not use too many crazy products.

The biggest thing I have learnt is not to overdo make-up - less is more.

I don't believe in overdoing myself.

I didn't want to overthink things because you can start overdoing it and get anxiety.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself.

You don't want to take the world over with a whole hamper full of dirty clothes. That's the main thing people overlook. And take a shower, take a bath every day.

Often, I do translatlantic overnight flights from New York, and when I land, I have to do my eyes - I feel weird without it.

I don't want to be moaning about getting older or being overweight. I just want to focus on being happy and healthy.

I just don't like being overweight.

I'm not overweight. I have and will always eat to nourish my body, and I work out.

I lost weight to be healthy, not for any other reason. I never felt bad about being overweight, but I did start to feel tired and out of breath and I knew I needed to do something.

I didn't want to get back into the whole industry. I left overworked, overwhelmed, and not having any control over my life. I was bulimic and needed to heal.

It keeps me from getting too overwhelmed about the industry when I can just do my math homework.

My shrink said to me once when I used to get really overwhelmed and super depressed because I was really run down between kids and the company and there was just so much going on - she said, 'You know, you have to look after you in order for you to look after everybody else.'

Sometimes, when you're doing too much, things get overwhelming. So I just have to calm myself down and think, 'What would my mama want me to do?'

Well, sugar," she said, limping off, "don't be too hard on yourself. Now and again it's okay to let yourself off the hook." But that was the trouble, wasn't it? Letting himself off the hook had been his way of life.