Quotes About Self-care

We are all tasked to balance and optimize ourselves.

There is too much cricket being played. You need time away to get your mind in order to reach the optimum level.

There are times when you might have a bad training session or a bad day, and although I would often go to a team-mate to have a chat if that were the case, it's also great to have the option of expressing your thoughts in a journal if you don't want to bother anyone.

A girl can never have too many lipstick options!

When I start my mornings, I put some essential oils in a diffuser; it might be orange blossom or jasmine to energize and spruce me up or lavender at night to really calm me down.

I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians.

I'm an ordinary Tasmanian like everybody else, and I have weight issues; I have issues around finding the time to do the exercise and things, but in my role as Health Minister, and in my role as myself as well, I have to look after my own health.

Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.

The original 'Artist's Way' focused on the nurturing of the self. The 'Artist's Way for Parents' focuses both on nurturing the self and nurturing the children in our care.

There are things that I am doing apart from films to keep me normal. Otherwise, emotionally, it is very draining.

If people love what I do, that's fantastic. And there's always going to be people who don't, and if I focus on that, then it'll destroy me. I have to just worry about my own opinion and the opinions of the people I'm working with and people who are close to me. Otherwise, it'll drive me crazy.

We finally sat down and asked ourselves how much of our lives we wanted to give everybody. We had just given a little too much, and it started to become a burden.

We all have to learn how to reengineer healthy living back into our lives.

It's important to take time away from the Internet as much as possible. For me, I love working out, and my husband and I do it together in the mornings! And it's really our time to check in with each other, but it's also our time to really not think about work or what's happening on the Internet.

Life doesn't have to be as hard as we make it for ourselves a lot of the time.

What do you do when life blindfolds you and spins you around? We think it's our fault, that we're to blame, when really we should be focused on being gentle with ourselves.

Forgiveness for one's self is the only way we can keep going through life and give ourselves the best chance at being the best people we can be.

Time hygiene is about finding more time for ourselves: to think, to do what we like.

I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.

It's a myth that all Scandinavians are happy, healthy, outdoors people. It's often more a matter of class whether you can afford to take time to take care of yourself.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I always try to have my hair and my nails did no matter what. As long as that's done, putting an outfit and some shoes together, and a little makeup, that's nothing.

To be a good mom, you have to step away from it for a minute. Whether that's getting out of the mom outfit or hanging out with your girlfriends - and not just your mom group friends - hanging out with other women.

I'm really outgoing, but there's times I want to be by myself.