Quotes About Self-care

Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.

I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.

It's so important to read a book before bed and do some weird stretching.

I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.

I do not adhere to any strict diet plans as I feel they do more harm.

I've become really strict in a lot of ways, but I'm also very lenient. I'm kind to myself.

Not strict, no - but I've always been very conscious about just being healthy and taking care of myself.

I'm not very strict about my diet.

I have a very strict skincare regimen that I do every day.

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

I'm not strict on my calorie count; I just pay attention to my body.

I have a very strict philosophy that if you're not working out, you're getting fat.

I watch my diet and I eat right, but I am not on a strict diet.

I never feel guilty when I eat cheat food because if I've been quite strict all week, I feel like I deserve it.

When I feel stress, I put my phone down. I'm quite strict, telling myself not to take anything else on. Then, in the evening when the kids have gone to bed, I'll treat myself to a hot bath.

Even when following a strict training regimen, you're allowed a couple of cheat meals.

I eat on time and am strictly against oily and fried foods.

The doctor has advised me to eat home-cooked food and I follow that strictly.

I try not to wear too much make-up when I'm not working because I have so much caked on for Strictly. But I always think an under eye concealer is great for banishing dark circles, plus a bit of blush. With flushed cheeks and no bags, you're good to go.

I just don't do much social media. No, it is more important to strike a balance between ballet and real life.

I think it is up to each one of us to find the time and strike a balance between work and our personal life.

For my eyes, my day-to-day just involves curling my lashes to open up my eyes and applying our mascara, The Quickie. If I'm getting my makeup done, I like to get individual lash extensions or a strip of false lashes, depending on how glam I want to get.

I ripped off half my hair with a waxing strip, and it didn't grow back for, like, 5 months.

The pore strips have always been a staple for me. I like products where you can really feel like it's working, and of course you can see all your blackheads getting ripped out.