Quotes About Self-care

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.

I gained, I think, 65 pounds when I was pregnant. And I will say to moms out there, 'Don't stress about losing it. It will happen when it happens.'

My daughter Stacia was born when I was 31, after I was divorced from David, and she was my gift to myself. She was just a joy because I didn't have the stress of a male irritating me, and I vowed that I would make absolutely certain that between her and me there would be a clear line of communication at all times.

Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

My skin really reacts to stress.

I like to let my skin breathe, I don't like to stress it out. I don't like to put it through very much.

I'm always trying to feel less stress.

When I started filming '2 Broke Girls,' I actually was broke, so I was eating all the junk food they kept on set. But then I developed a skin rash that lasted over six months. The doctors said that it was due to stress, my diet, and lack of exercise.

I deliberately decided not to go on Twitter. I've read about how much stress it can cause. I don't think it's healthy.

I had post-traumatic stress from 'Drag Race' a little bit.

With what I've gone through, that's why I try to not let a lot of stuff stress me out.

Don't depend on other people to be responsible for you. Don't make yourself stressed out over nonsensical things like material things.

When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.

What happened was that the doctor told me that I'd ruptured my kidney from being too busy and being stressed out and not eating right.

You need to channel your inner dog: know when you need food and when you need rest. And if you get stressed, know when you need to go walkies.

When I don't get enough sleep or I'm really stressed out, it always shows through my skin.

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.

I wrote the song 'Angels Standing By'... to try and soothe myself - rock myself to sleep, basically - because I was so scared and stressed.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set.

As I get older, my skin shows more of how I am feeling, like a mirror. If I am stressed, or not getting enough sleep, I see it in my face right away.

I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out.