Quotes About Self-care

I don't normally watch films I'm in because I'm squeamish about that and it takes me quite a long time to recover and I have to go to work. I'm not being coy or cute, but it's just true.

I could be working 300 hours a week. I just say no. The power of slow is the power of no. I can't go to every party I get invited to. I can't do every work thing.

When my work gets crazy, I make sure to always have vitamins, water and proper food with me. That has helped me to lose 33 pounds.

Work doesn't seem to interfere with my life. I have time for everything, even time to be alone.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I don't feel any pressure to lose weight - and in any case, if I didn't have my food I'd be a nasty piece of work and wouldn't be able to function.

We have a tendency to put ourselves last, we concentrate on everything else; work, friends, family, home issues, but we ignore the deeper stuff until it becomes so compressed that it can explode.

It makes me happy to work. And it makes me a better mother to be a happy person.

If I don't work for a while, I don't work for a while.

I don't like being consumed by work all the time. I consume myself so much when I do a part that I like to step away from it.

It takes time and energy, and if I'm working, then I'd rather flop in front of the telly than put on a tiny dress and work out how to get myself to God knows where. I mean, lazy some would call it.

There's a sense of knowing when to stop and take a break from things, to step back from the work you're making, and of changing things up to keep them interesting for yourself.

Don't use your bedroom for work, unless you're a prostitute.

If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me.

I can see how people work out to feel better.

Now, if some panic hits me, you have to sort of be friends with your body, it's like your body will work against you.

I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

I need to pay people to make me work out, or I wouldn't do it.

I put every ounce of myself into my work, but also it's important that I don't miss every single wedding of my best friends.

I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem.

Working out is really the top thing in my life that I do for my own self-esteem and self-worth.

Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your full attention into it.

I couldn't sustain myself if I skimped on food - I work 16-hour days, I need the energy, I can't afford to be stingy on what I eat.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.