Quotes About Self-care

We must take time out to sharpen the ax or we'll exhaust ourselves trying to fell trees with a blunt instrument.

Eat little, sleep sound.

I came into some family money and I've always been a good saver. I realized that being by myself was detrimental to my health and I needed interaction. So I decided to stop being careful and start spending that money. I figure if I can't be good to myself now, when can I?

One of the secrets of a happy life is continuous small treats.

One of the secrets of a happy life is continous small treats.

No time for your health today, will result in no health for your time tomorrow.

I make it a point to look as healthy and attractive as I can at all times," Boylan had explained to Rudolph. "Even if I don't see anybody for weeks on end. It's a form of self-respect.

Your "why" should be centered around yourself. If you're not taken care of, how do you ever expect to take care of others?

I never let anyone pluck, including myself, unless my mom approves. She guards my eyebrows. She's like the eyebrow police!

On reflection, one of the things I needed to learn was to allow myself to be loved.

Let every fox take care of his own tail.

one would say yes, if not every day, at least fairly regularly), whether only for yourself or also for others (often only for yourself, but with care, as if you were cooking also for others; and sometimes also for others, but nonchalantly, as if you were cooking only for yourself),

Effective health care depends on self-care; this fact is currently heralded as if it were a discovery.

Wspania?e w?osy to najlepsza zemsta.

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them

You have set standards for how you want to be treated and what you expect from yourself and for yourself.

Yesterday, I cried. I came home, went straight to my room, sat on the edge of my bed, kicked off my shoes, unhooked my bra, and I had myself a good cry.

So many of us invest a fortune making ourselves look good to the world, yet inside we are falling apart. It's time to invest on the inside.

Your best is whatever you can do comfortably without having a breakdown.

put yourself in the experienced hands of Mark Williams and Danny Penman, and give yourself over to their guidance and to the programme that they map out. The programme provides a coherent structure, an architecture if you will, within which you can observe your own mind and body and life unfolding, and a systematic and trustworthy approach for working with whatever arises.

It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.

mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.

Mindfulness meditation encourages us to become more patient and compassionate with ourselves and to cultivate open-mindedness and gentle persistence

If you're having fun, enjoy it. If you're angry, get angry. And when you want to cry, go ahead and cry your heart out. You'll feel a lot better after a good cry. And then you'll be able to laugh again.