Quotes About Self-care

I started getting RSI in my wrists and my elbow from playing really hard, so I started looping.

I went to electric razors so I would not have to look at myself in the morning.

I listen to my body, I give it things it wants and I eliminate things it doesn't want.

I want people to not be embarrassed going through breakups and divorces, to know what to do before they get involved in a relationship.

I take antidepressants, which I was embarrassed about for a long time, but it keeps me going.

I think for me, food was a way for me to deal with emotional trouble.

Acting is emotionally draining, so I make it a point to not do anything when I am home.

I want to empower people. I want people to know that they can take their health in their own hands.

I encourage anyone to try to stop negative self-talk because it's a really powerful thing.

We can endure much more than we think we can, but that doesn't mean we should.

The most important thing is that I'm enjoying myself.

I've got to come into the day enjoying myself and go from there.

I'm always training. I've been told that I don't take enough time off.

Like most women, I work too hard, spend too many hours hunched over a computer, and not enough time taking care of myself.

I don't think people take enough time to themselves or like to be alone anymore, but it's really important.

I've stopped reading news and even in the movies and web-series I watch, I'm ensuring that I'm watching only positive stuff.

I don't want to live my life to entertain other people. I have other things that I'd like to do.

You need to take care of yourself, have a good diet, rest sufficiently and have a lot of enthusiasm.

What you eat is important and what is eating you is equally important.

I like to be sad once in a while. You need it for your equilibrium.

I'm an e-patient: equipped, enabled, empowered, engaged. I'm no clinician, but I do everything in my power to help them, to play an active role in my own care, and even in the design of care.

I try to drink a lot of water - it hydrates, curbs appetite, etc.

I give myself a non-negotiable eight-hour sleep opportunity every night.

I sleep three or four hours every night, but I wouldn't change anything.