Quotes About Self-care

Every man who possibly can should force himself to a holiday of a full month in a year, whether he feels like taking it or not.

it's bad for you to hold in your feelings too much. You've a right to them.

Although she didn't know what to say. She was under the impression that she was going to have to go back and start again at zero, even relearn language. Maybe in the end all of them had been right to force her to socialize a bit, to force her to wash, dress, entertain. Her

La necesidad de estar solo se considera a veces como un comportamiento antisocial.

No, decidí que ya no me iba a afectar más. Creo que en esta vida podemos llegar… a superar lo que nos hace daño.

Lonely people tend, rather, to be lonely because they decline to bear the psychic costs of being around other humans. They are allergic to people. People affect them too strongly.

Tienden al equilibrio y poseen una paz mental que aniquila la raíz psicológica de la enfermedad. Son apreciados por los demás y saben cuidarse a sí mismos. Ven la vida como un aprendizaje y resaltan siempre lo positivo en todas las cosas, incluso durante la enfermedad, se esfuerzan por comprender y no suprimir.

The body is so beautiful, she says with newly found wonder she senses. So good and so precious. Sweet, this body of ours is sweet. It gives us so much goodness and happiness if we're only good to it, if we only listen to it, because it is so wise. It always knows what we want before we know ourselves, and it knows what's really good for us. If we only understand what it's trying to tell us, our precious body, if we only love it as it is, exactly as it is...

I've never felt better. I've never been healthier…. I run four or five miles, four or five times a week, but I broke both my legs running too much last summer. I had stress fractures in both my tibias from running too much. You know, once you're an addict, you're always an addict, so just because I found something good to do doesn't mean I'm not going to hurt myself doing it.

My own view of the relationship between drugs and PTSD is reminiscent of what Frank Sinatra said when a reporter asked him about his philosophy of life—"Basically, I'm for anything that gets you through the night—be it prayer, tranquilizers, or a bottle of Jack Daniel's.

You have to cry your own tears because no one can do it for you.

It is not God, but people themselves who shorten their lives by not keeping physically fit.

The body I had at 21, God gave me. The body I have at 31, is one I worked for.

I swear to god; happiness is the best makeup.

One of the greatest hinderances of abiding in God is the lack of ability to say NO to people and opportunities

We must endeavor to have God reign sovereignly in us, and then in others. The trouble with me is that I take more care to have Him reign in others than in myself.

Never use God to hurt yourself.

Either we will spend our lives trying to take care of ourselves or we will let go and let God take care of us as we put our faith and trust in Him.

Lately, I just let myself eat it more because I think, 'Oh, my God, a piece of cheese tastes so good'. I think it's your body telling you something.

I don't isolate too much or make the project my god. This helps a lot with negative ideation.

If someone tells me, "I just wash my face with soap," we have that discussion. And a lot of men, too. Thank god Paul Scheer knows to moisturize.

When you make yourself a better you, you inevitably make a better life for your family. That's the thing I'll always embrace and you should too. Better yourself. Enjoy your life.

Any woman can look her best if she feels good in her skin. It's not a question of clothes or makeup. It's how she sparkles.

Look good, play good. Play good, eat good. Eat good, die good.