Quotes About Wellness

Your body is a flower that life let bloom....

The sensation of energy expands with increasing relaxation.

Change,connectivity,and learning to live well with others and with Nature and her ways will be the features of the world when seen through the eye of Tao.

when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

Add these affirmations: "Bright LifeParticles are energizing my body." "Every cell in my body vibrates with energy and health.

If you dance, you'll feel more joyful. Just thinking isn't going to make you feel better. Think about how joyful you'll feel as you dance. Don't repeat the foolishness of putting off dancing as you debate whether dance will really bring you joy. We feel joy as soon as we dance. Everything is like that.

Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.

our body is an ecosystem. This ecosystem must be maintained . . .

Our body teaches us that health lies in balance and harmony, rather than in conflict and fighting.

When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles.

By attuning your breathing, you can become one with the natural rhythm of life that flows through you all the time.

Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand. After a while, compare the temperature in the center of your palm to another part of your body.

Breathing is the master key of life.

getting back into the rhythmn of a happy, healthy life

You have to be ill if you want to get better.

Just hit my 75th birthday, I'm feeling great!

We all grow old. Some of us prolong it. Others accelerate it. Nobody can prevent it.

I find sarcasm before noon sours the stomach.

Meditation also appears to slow age-related degeneration in our brains. Neurologist Eileen Luders at UCLA looked at the link between age and the volume of the brain's white matter, which typically shrinks with age. She reported that this decrease was less prominent in meditators as compared to non-meditators. On average, the brains of long-term practitioners appeared to be seven and a half years younger at the age of fifty than the brains of non-meditators.

I have a huge breakfast every morning because I never know if I'll have time for lunch, especially during Fashion Week. It keeps my mood positive all day. And my parents taught me to have tons of fruit and vegetables, which I think helps my skin.

My parents took us to dinner but we came back early. Tomorrow was to be a day of days and we must get a good night's rest. Nothing, Emily said, was a greater aid to beauty than a long slumber; the eyes were made clear and sparkling and the skin like tinted porcelain.

You know, for most seniors Medicare is their only form of health care.

I'll go out, but I leave early, before the shenanigans. I don't really do the Hollywood party thing. I'd rather watch sports or play videogames or work out or sleep, to be totally honest.

If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.