Quotes About Wellness

The best exercise for you is the one you will do regularly

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

I admire and respect those unique and positive individuals who can "age without aging." The number of times a heart beats is not as important as its tempo and rhythm.

We don't even know how to rest anymore.

You don't believe He knows what's best for you: that rest will make you more productive and more spiritually healthy.

But ignoring the tough stuff doesn't make it go away. It just allows it to fester. Maybe you need to start dealing with the scary stuff, and maybe you need the help of a professional counselor to do that. Maybe you have pain from your childhood that you've buried or locked away, something you need to deal with. Please do. Don't let that stuff control you any longer.

I was exercising by doing twelve-ounce curls in an attempt to balance my electrolytes.

All we wanted was the simplest things: to eat good food, to sleep at night, to smile, to laugh, to be well.

You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if you're in a rush in a morning and you feel like you don't have time to make breakfast, you skip it.

the healthier our heart rhythm is, the healthier our body is. Studies have shown that a coherent or harmonious heart, which is produced when we center on positive emotion and spiritual truths, can prevent infection, improve arrhythmia, and help heal mitral-valve prolapse, congestive heart failure, asthma, diabetes, fatigue, autoimmune disorders, anxiety, depression, AIDS, and post-traumatic stress disorder (PTSD).[12]

If your problems are physical, you can also intuitively picture a square around the entirety of the field; this shape will keep you safe until you heal. If your challenges are relational in nature, use a circle, and if they're mental, try a triangle.

During your nonwork time, consider doing energetic-based exercises, such as qi gong, yoga, Pilates, tai chi, or karate. When performing these activities, focus on your intention. Running, walking, or biking before or after work or during lunch break are excellent ways to release others' energies and rev up your own.

Study after study shows that emotions can make us sick. Any time we remain locked in a negative emotional pattern, we create the conditions for physical and mental illness. Chronically stuck feelings, especially those we don't deal with, damage our neuropeptides, the cells that promote communication between all parts of our body. We then become disconnected from ourselves, and that disconnection creates alienation and disease.

Yoga, like meditation, offers a method for coming together after you've come apart.

Women's health needs to be front and center - it often isn't, but it needs to be.

Women are half the population and they know how to take care of themselves, if they are only given access to health care.

Openness is a particularly wonderful personality trait to improve, since it's predictive of better health and longer life.

Obesity is a mental state, a disease brought on by boredom and disappointment.

The one way to get thin is to re-establish a purpose in life.

Hospitals are wonderful,' said Penney. 'They give you everything they can think of; they give you oxygen and blood transfusions and all the drugs in the chemist's shop, but they never seem to think of giving you enough sleep. I've often wondered why.' Amalie was interested. 'Wouldn't it be difficult?' she asked. 'I mean there's so much coming and going, isn't there?

Oh well, that's what he did. He's very interested in boys. He used to go down to the club in the evening and chat to the boys; he taught them to play badminton and helped them to produce plays. They did carpentry and photography—all that sort of thing, you know,' said Mr. Baird vaguely. 'Of course latterly, when he was ill, he wasn't able to go, but I managed to find a man to run the place for him and I hear things are going on quite satisfactorily.

I don't know... part of, I suppose, my way out of everything, has been really taking care of myself. I think that comes from an awareness that my children really need me, and they need me to be the healthiest version of myself that I can possibly be.

My version of makeup is a really intense skin regimen. I just think it's a healthier way to look at beauty.

There is no picturesque version of what self-care looks like; it's different for every person who wants to practice it.