Quotes About Wellness

Most of her mom's friends are things like therapists, or lawyers, or doctors, or they own businesses like wool shops or coffee shops, or they're stay-home moms who hover over their kids and go to yoga and to the spa for deep tissue massages and mani-pedis. None of them would ever wait on a table.

You might have compassion fatigue, letting everyone dump on you all day. I bet you need a break—everyone else's trauma is getting to you. There's only so much a person can take in.

No. Not really. I haven't been okay for a long time, and I don't think I realized the extent of the toll this is taking on me.

By gad, is that you, Ainswood? I haven't seen you in a dog's age. How's the gout? Still troubling you?

A sound mind in a sound body is a short but full description of a happy state in this world.

The opposite of depression isn't happiness, but vitality.

The Noonday Demon: "The opposite of depression isn't happiness, but vitality.

such as depression and anxiety, personality

I'm sorry, I'm not laughing at you. Namast'ay in Bed . . . that's exactly how I feel!

Diagnosis has

An attitude of gratitude goes a long way when it comes to physical and emotional healing.

All that is to say that the dark is our friend, and this is precisely what it was invented for. Most of us spend most of our time in the daylight, however, so it behooves us to get to the gym.

If we exercise, however, we do look and feel much better in our outfits, not to mention how we look out of our outfits. And we've found we're happiest when we are not too fat to walk.

sure, I've heard the weight-loss gurus spouting their "nothing tastes as good as being thin feels" mantra, and as I've said before—BULLSHIT. The times in my life when I have been thin, I enjoyed it well enough, but trust me, PLENTY of stuff tastes WAY better than being thin feels. For that matter, come to think of it, FEELING FULL FEELS better than being thin does.

Maybe we should go to the gym later and do some crunches or something, Willa said, sounding less than enthused about this propect. Kylie shook her head. My brain just auto-corrected the word crunches to cupcakes...

But the important thing here is to remember to practice self-care in times of stress. Take a walk, paint a picture, murder someone, burn the body, and clean up the crime scene.

The more you weigh, the harder you are to kidnap. Stay safe. Eat muffins.

My favorite exercise is a cross between a lunge and a crunch. I call it lunch.

As a rule, she ate fairly healthily but all bets were off during times of stress. Proving the point, she'd just polished off an entire bag of pizza rolls by herself and was covered in crumbs and questioning her choices in life.

I gave up everything that didn't spark joy. Obsessive list-making. Kale. My high-stress job. My ex . . ." Harper was sure there was more, and if she hadn't given up list-making, she'd probably have it written down.

I need you to come to yoga with me tomorrow and pretend to be my friend." "What? Why?" "It's bring-a-friend week, and if I do, I get twenty percent off next month's fees, so . . . you're up.

Having sex is three times more effective as a pain reflector than a morphine dose.

Balanced eating is … a cookie in each hand.

Los músculos rastrean el azúcar en la sangre y mejoran la sensibilidad a la insulina de tu cuerpo.