Quotes About Wellness

Los alimentos altos en grasa y azúcar hacen que el cerebro segregue "opioides endógenos", alias morfina biológica.

Laughter is good for you. Nine out of ten stand-up comedians recommend laughter in the face of intense stupidity.

Exercise is good for the body, but music is good for the soul." "Not the way I play it

Yeah. I'm a lot better. I'm still not . . ." She shrugged. "I'm not exactly Little Miss Stability. At least, not yet. But I'm working on it." "Sometimes I think that's where most of us are," I said. "Fighting off the crazy as best we can. Trying to become something better than we were. It's that second bit that's important.

Don't eat fruits or nuts. You are what you eat.

In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.

View your body as something God has entrusted into your care.

I began walking at your age just because the natural world seemed to absorb the poison in me.

If we couldnt laugh we would all go insane.

If we couldn't laugh, we would all go insane.

Live your life by doing activities that are beneficial

Qualquer amor já é um pouquinho de saúde, um descanso na loucura.

Any love is already a little bit of health, a rest in the madness.

I need sex for a clear complexion, but I'd rather do it for love.

I've persuaded myself that I hate things that are bad for me—fattening food, late nights, and loud and aggressive people head the list. I'm friends with myself, so I do things that are good for me, otherwise I couldn't be good for others.

I like every part of growing older except what happens to your feet. Written by Avis DeVoto to Julia Child in As Always, Julia

Deeply and soundly. Doc gave me something to help me sleep and I didn't even know that I was taking it. It knocked me out for a solid eight hours and that's the most sleep I've had in weeks.

if you tell yourself you feel fine, you will.

If it is possible to die of grief then why on earth can't someone be healed by happiness?

if you don't get sick, you won't get well.

sleep is such a luxury, which i cant afford.

If you play and work hard then rest hard.

Let go of toxic control, in order to regain healthy control.

Find Your Balance.