Quotes About Wellness

Sometimes when I get home after a long day, I'll turn on music - I love Latin, disco, and pop - and do my own workout, even if it's a short one. Know a good song to work out to? 'I Will Survive.'

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.

We should not have to wait until we are sick to be well.

We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.

Within each of us, nature has provided all the pieces necessary to achieve exceptional health and wellness, then left it up to us to put them all together.

If I were a medical man, I should prescribe a holiday to any patient who considered his work important.

As you grow older, make sure you count two things ? your calories and your blessings. Have a great Birthday!

You know its a bad day when your fat pants are tight

Being busy is not an excuse for you to live an unhealthy life. Plan your time wisely. Make time for working out & other activities.

The feeling of being fat is honestly very very horrible. It's so uncomfortable!

Complaining about being fat but going to McDonalds anyway

Being taken care of is nice. Taking care of yourself is even better.

Being pissed off all the time may be useful for work but it gets old. It wears on you.

Being sad about something is so much better than being depressed all the time. Find your sadness.

Being sick and having a nose ring sucks!

3 reasons why I hate being sick: 1. I can't smell anything 2. I can't taste anything 3. I have to keep blowing my nose!

Not being able to do anything because you're sick sucks!

He lives long that lives well, and time misspent is not lived, but lost.

Save your tears for the ones that matters, ladies. Share your laughs for the people you meet, that's the way u heal your self.

Look after yourself, there is only one you. One life, make the most of it.

Self-love doesn't just happen by luck, you have to create it.

It's really easy to give up all of those things important for self-preservation. You need to keep your sleep, exercise and retain good eating habits.

I wanna see more gardens and trees in the hood! I wanna see better quality food. I wanna see respect for self!