Quotes About Wellness

If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.

I normally don't eat junk food.

I have lived temperately....I double the doctor's recommendation of a glass and a half wine each day and even treble it with a friend.

For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.

I don't believe in depriving myself of any food or being imprisoned by a diet.

A great step toward independence is a good-humoured stomach.

High-quality food is better for your health.

Illness isn't the only thing that spoils the appetite.

There's not one food that causes diabetes.What causes Type II diabetes is being overweight... I've just come to grips, over the past four or five months, with my diabetes.

Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.

My whole existence is spent just trying to not shove bad food in my fat face. It's like a constant struggle. I'll do really good for a while, and then I do bad, then I do really good.

Children, we should always eat our food sitting down. Do not eat standing or walking around.

The study of what is excellent is food for the mind and body.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

The more chemicals that are in our food, the more we are messing with things that we probably don't know the full effect of.

I couldn't be anorexic because I like food too much, and I couldn't be bulimic because I hate throwing up too much.

Hopefully people hear that a part of what hurts society has a lot to do with the diet, the food that you're eating. So let's be careful.

If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Salad freshens without enfeebling and fortifies without irritating.

Food is the place where you begin.

I probably grow half my food. It's a good way to keep perspective.

Our bodies don't know how to digest these 'food like' products resulting in stress and weight gain! Nourish your body with real foods and it will shine for you.

We must eat to live, and not live to eat.

To get people to eat well don't say a word about health, just cook fantastic food for them.