Quotes About Wellness

I don't think losing too much weight is healthy at all, but look who's talking. I used to lose 40-to-50 pounds.

At a time when the cost of health care is skyrocketing, the potential economic impact of mind/body medicine is considerable.

I need to be more consistent about taking care of myself no matter how busy I am.

Health is not attained in a day, you have to be consistent.

I try to stay in shape and am always consistently working out.

If you come to my house there are no bodybuilding pictures or anything in my house. I try to keep that separate, just because it is all consuming and I don't want it around me when I'm at home.

These people that are in consuming jobs - you forget to do one thing. And that's to take care of yourself.

TV chefs are not responsible for people's consumption of fibre; this is not our job.

It's a thing I have to continually do, taking care of my body.

I am in control of how I age, and I am in control of my health.

I'm able to control the body through just the power of the mind.

We need to eat and enjoy it but control it. That's what I do now.

I meditate and take time for controlled breathing.

I try to live holistically and avoid conventional medicine.

All I can say to you, if you look after your health, eat the right stuff, do enough exercise, keep your mind active, you might be around when you're 100 having this conversation with someone.

I remain convinced of the compelling case for connected care.

I would like to help people cook more.

I have days when I say, 'I'm going to have five chocolate chip cookies today.' I'll have a salad every day but every week I have a cheat day.

I don't believe in low-fat cooking.

My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.

I'm cooking 42 years, and I didn't know bananas are good for my brain.

I got into the whole Ayurvedic thing. It was really cool.

But if I keep my core and back strong, the scoliosis doesn't really bother me.

Core training is so important.