Quotes About Wellness

It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.

I really think people should live to be 100 years old pretty much disease-free. I think that's our genetic potential.

I like to encourage people interested in gardening or planting to begin with a simple herb garden. Even if you live in a small apartment, you can have some herb pots.

I don't eat much meat, fish, or poultry.

When I carry the ball, I don't just take a direct hit. I get out of bounds when I can, get to the ground, try to avoid taking a pounding on my shoulders and legs. If I do that, I think I'll be fine.

I went on a diet and went from 248 pounds to 211.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

I believe in nonfat. I gain two pounds when I eat a lamb chop.

There are many, many people who have lost 100 pounds and kept it off.

I definitely wouldn't mind gaining a few more pounds at all.

I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.

Skinniness is not your friend when you're over 40. I'd like to gain a good 10 pounds, but I did always have a fat, round face that plagued me when I was young. When I started to make movies, I couldn't look at myself.

I can gain 20 pounds in a heartbeat.

I could be 30 pounds heavier if I played football. But I play baseball, and I do Pilates.

Sometimes, life just gets in the way, and you have to forgive yourself for putting on a few pounds.

I am interested in a lot of the same things people are interested in. I am trying to raise kids without them self-destructing. I am trying to hold the marriage together, and I am trying to take off the same 10 pounds everyone else is.

Being 300-some pounds is not always healthy. You can say what you want about it, I don't want to do it.

Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it.

Sitting on that couch eating and gaining 20 pounds isn't exactly fun - there's only so much you can do.

Two of our favorite excuses for holding onto a few extra pounds and being out of shape: Too little time and too little money.

I don't want to look old in my advanced years so I go on a power walk for half an hour every day, and it helps to keep the pounds off.

I think growing into a frame is important, not being - in my case - 160-170 pounds.

There is no point working off pounds with exercise, if you are going to eat them back on again.

I eat really well, I don't go over 165 pounds anymore because I get fat.