Quotes About Wellness

Everything isn't political.

I believe that cleansing and hydrating is extremely important, especially with the environment's condition and the pollution around.

I want to move people to think and ponder the question of their own healthcare. And it doesn't need to be political thinking.

Bathtubs, pools, water - to me, it's a very essential part of being grounded and sensual and feeling yourself.

Indoor pools just don't seem as inviting to me.

Poor eating habits developed at an early age lead to a lifetime of real health consequences.

Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

I love nuts and popcorn with olive oil and sea salt.

I like popping my own pimple, so I feel like when I go and get a facial and they do it for me, it's really annoying. I'd rather do it myself.

My pops, the whole time while I was growing up, was conscious of what we ate. He made sure we exercised and had time outside. He knew having a healthy lifestyle meant exercise.

I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.

Only a portion of my intestinal tract was working.

It's all about portion control.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

One thing I've learned is portion control. So, for example, if I eat pizza, instead of eating the whole thing, I eat three slices, and then I put it up.

I'm going to raise my kids the opposite of how I was raised. I wasn't given healthy food, educated on portion control, or encouraged to exercise. I wish I had those things.

I just eat half portions, do cardio every day.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

Honestly, I'm blessed with good genes and a good sense of discipline - I eat whatever I want, but I eat very controlled portions and stop when I'm full.

I followed a controlled diet where I took care of my portions and ate at regular intervals; every 2-3 hours.

I try to eat right. Every three hours, small portions. It helps to keep you fit.

I eat food I love in moderate portions and in a healthier way.

Any pose that is an arch will open the chest cavity and is excellent for energizing the body.

I remember thinking, 'Downward dog' is so not a resting pose!' Now it actually can be.