Quotes About Wellness

I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.

Because of my schedule and dietary requirements, I don't party a lot, but when I can let my hair down, I will; I think that's healthy. I love a weekend in Vegas.

I try to be healthy during the week, then go a bit wild at the weekend.

Obviously you've got to take some time to go out, but just not every weekend!

The water cooler conversation in every job I've had is sports, it's what did you do this weekend, it's 'How are your parents doing?'

I eat as much as the next girl, but I work my butt of in the gym every morning! The key is moderation. I splurge on the weekend. A big bowl of pasta and a delicious slice of cake for dessert are my favorites.

I'm an avid runner and play soccer every weekend, but I also have to constantly watch what I eat, and I'm always thinking about how to balance my meals.

Oftentimes we will get to the rink when the sun comes up and leave when the sun is setting, so on a weekend, I really like to spend at least one day outside and not be stuck indoors all day.

My kids know there's no candy, no soda, until the weekend. Those are the days they get to indulge in their sweets. We're big on organic food. I'm not a diet guy; I don't believe in diets. I just believe in a great meal plan.

On the weekend, I have a gym in my community. I try to do cardio. You just turn on some junk TV, and you don't realize what you're doing, and I love that.

I sleep five or six hours a night, then crash at the weekend. I'm learning to eat properly and exercise. I relax by watching silly sitcoms like 'Scrubs' and 'How I Met Your Mother.'

The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.

I cycle every weekend. Sometimes I swim.

Walking in the morning improves my whole day. I think more clearly, my points of view are sharper, and I'm more decisive.

Most of us are shrinking in the face of psycho-social and physical poisons, of the toxins of our world. But compassion, the generation of compassion, actually mobilizes our immunity.

Fake fat, fake colours, fake flavours, fake sweeteners: this is poison.

I wasn't drinking to get drunk. It's social drinking, so what's the point? It's empty calories, you're poisoning yourself.

In the world of poker, it's not heroic to try to function on a couple hours of sleep.

I have very strong belief in bringing Western and Eastern medicine together. It doesn't have to be polarized.

I watch people around me not drinking any water all day, and I turn into the water police. I'm constantly asking, 'Are you drinking water?' Being dehydrated very quickly affects my energy.

We must hire more social workers and counselors in our schools than police officers.

We need community action and policies to support healthy communities.

I typically don't wear nail polish, as I like a natural look.

I love pampering myself, so going for a massage or getting a mani-pedi makes me feel instantly better. When my nails are done I feel so much better - it's the little things that make me so happy, and you literally feel polished.