Quotes About Wellness

Where today people surf the Web and check their e-mail on their cell phones, tomorrow they will be checking their vital signs.

I wrote on my website that veganism isn't right for everyone and the first thing you have to consider is nutrition. I was saying that some use veganism as a form of eating disorder and that careful vegans replace what they cut out of their diet.

My website ShowMe.Fit is all about helping people make simple lifestyle changes to help them lose weight and get healthier.

I don't think physical therapy is part of most people's wedding routines.

I do an hour of cardio every day without fail, and I lift on Monday, Wednesday, and Friday.

Once a week i have to do my radio show, 'A State of Trance', usually on Wednesday night. I try to go running at least three times a week and spend at least a day without turning my laptop on and spend it with my wife and daughter.

You can get too involved with all the wee things in life, but the most important thing is you're alive and well.

I always tell people, 'The week after your fight is just a very good time.' You get to release, relax, unwind mentally - everything.

I get facials. I get a manicure and pedicure every week. I get my hair cut, and I oil myself down from head to toe. I got that from my brother. I was so impressed with how high maintenance he was. When he left the room, you could still smell him for an hour.

At the start of each week, I generally cook a box of quinoa, and while it's simmering, I saute onions, garlic and any veggies I have on hand in a separate pan. I season the vegetables with Spike, a seasoning blend my mom always used when I was growing up, or a little Bragg Liquid Aminos. I always add crushed red pepper and chopped fresh herbs.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

Some essential oils, a nice massage followed by a power nap helps me start my Sunday on the right note. After a week full of running around, this becomes the perfect rejuvenation.

What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

I try to shampoo and condition it at least once a week. I do deep conditioners as well and sit underneath the hair dryer and everything.

I do two sessions a week with a personal trainer, and I love jogging.

An hour a week for yourself is really important - have a massage, a facial or even go for a walk alone in the park.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

When you own a car, you want to keep it looking good, maybe even give it a wash once a week. When you own a house, you try to keep it maintained and don't let the rot set in. When we own something, we look after it. We need to make the same choices with our bodies.

I run 50-70 miles a week and lift five or six days. It's my time.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

I wash my hair once or twice a week to keep the natural oils.

I exercise six days a week for one hour in the morning.

I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.