Quotes About Wellness

For years I exercised to be thinner, and I never got the results I wanted. When I finally started working out to be healthier, I saw a transformation. I've even quit weighing myself so I don't obsess over the numbers.

I'm 5' 8,'' and my weight's a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energised and focused to overcome any tough day.

You can quit smoking and lose weight at the same time.

The biggest mistake people make is to try to lose too much weight too fast.

It's nice when I have days off to go home and relax and literally take the weight off my shoulders and enjoy the simple things.

As long as you're feeling good with your weight and the way you look, that's what matters.

Drinking water to quench thirst instead of sugar-sweetened beverages is important for weight control, and overall health.

I've never lifted a single weight in my life.

When my face starts to feel chubby, I know there is an issue with my weight.

Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I reject the idea of work-life balance. The phrase is a bald-faced lie, designed to hang over the human psyche like the Sword of Damocles, because balance presumes an even distribution of weight, of value. But anyone who has ever lived understands that no set of tips or tricks can create a lifestyle equilibrium.

I didn't lose weight for my career or a relationship - I did it to be happy and, as Oprah says, to live my best life.

You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.

I would like to say this for the record: that I am not trying to lose weight or gain weight. I am just trying to be the best version of myself, and that's really important.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.

We can all put weight on or lose weight.

If I can get my dress on, my weight is under control.

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.

I've got to make sure I'm keeping weight on.

One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.

It's not okay to be fat - not because of the way you look, but because it's unhealthy. I have experienced hormonal problems, bad skin, immense laziness, and back and knee pain. It's not fine to be too fat or too thin! Anything in extremes is wrong. I am afraid of putting on weight because I don't want to develop health problems.