Quotes About Wellness

My only apology for my weight right now is maybe it's not too healthy.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

I drink a lot of protein shakes and do a lot of weight lifting.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

The first place I gain weight is in my rear end. I love my butt, but I have a tendency to get saddlebags there, so I need to watch it.

People who are exercising to lose weight often try cutting out carbs, but that's when you need them the most. Don't you dare put down the sweet potato!

When I was obese, I reached a point where I was about to meet death, and I lost weight to restart my life.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

Weight isn't a factor in nutritional health.

I don't think diets work - when you stop, you just put the weight back on.

It's not difficult to lose weight if you really want to.

You might go to a cheap bakery that uses really bad fats and sugars and stuff like that. You go to a nice bakery and you can enjoy a nice sweet that's made well and it doesn't make you put on any weight if you eat in moderation and if you do a little bit of exercise.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

When I stopped playing, I gave up exercising and put on some weight.

I'm not into any show that makes people compete when they lose weight.

Once you lose the weight, you're really anxious to eat healthy.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

I'm always striving to lose weight. And it's not a matter of wanting to be a size 3 again - I brought out my leotards, and a friend thought they were doll clothes. Being heavy isn't good for you. How long can your heart take the strain? So, I never give up, but it's hard.

Some people gain weight during times of stress, but I lose weight.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels.

If I medically can't make the weight, then I'm not going to force my body to do something that it doesn't want to. I'll gladly go up to '55.