Quotes About Wellness

If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.

I like carbs and I like junk food, and I don't gain any weight from them, so I've been slightly abusive of my body because of this.

My weight fluctuates depending on my mood and my current devotion to my fitness routine.

I'm not a particularly healthy eater. But I am 100 per cent fit and healthy and I am the right weight for my body type.

It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.

I think the hardest thing is losing weight. That's the hardest thing more than anything else.

To be totally honest, if I could be thinner without it causing a lot of pain and anxiety in my life, I would be. But today the reality is my life is more important to me than my weight - and thank God for that.

My weight went up and down like a yo-yo.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.

I could never gain much weight. I've always had a fast metabolism.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

I mean, I'm lucky because I've slimmed down, but the last thing I was thinking about was losing weight.

I think that people's weight fluctuates. It happens. It happens to everybody.

But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.

I also started to eat sensibly. The weight just dropped off.

It's hard for me to put on weight.

Weight lifting is the easiest part of my day.

I'd already put on a bit of weight before I got pregnant.