Quotes About Wellness

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

Ever since I was little, I loved to eat. I started eating when I wasn't hungry. My weight has always been up and down.

When I did 'Dancing with the Stars' I did lose an awful lot of weight and I think at the time everybody was sort of alarmed by it. You can eat anything and it is still dropping off you when you are doing that amount of exercise.

I don't obsess about my weight. I just know I've got to watch it when my pants feel tight.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

I find when I'm overly concerned about what I eat, I stress out my body and put on weight.

My weight always fluctuates by 10 pounds.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

My ideal weight is 205, actually.

Well, I don't really eat cereal that much because on Weight Watchers it's not worth the points.

The weight really started falling off, and I could see my muscles. It was awesome.

I'm a healthy weight for my height, and I like how I look on most days.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

At 9 years old I weighed about 10 lbs. less than what my weight is at 32. I needed to get help.

I see girls who haven't had a carbohydrate in three years. The second you go back to eating right, you're going to put that weight on. You eat one piece of bread and you are screwed, lady!

I enjoy eating and have no issues with eating. I am not going to be one of those girls who have to watch her weight.

At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.

I gave up bread, and I've lost a bunch of weight, which is very good because I'm diabetic.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.