Quotes About Wellness

I wanted people to see my different side and so I decided to lose weight.

Proper exercise and a balanced diet help you lose weight quickly.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

Even at the times that I've pushed myself to exhausting limits to get myself at my lightest weight, I did not feel comfortable in that skin.

When I started out in 'Caravan,' I looked plump, but that looks fine when you are young. But as you age, you put on weight, it looks obnoxious, you slow down and carry a paunch.

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

I just don't lose weight easily.

Since having the babies, I realize that 90 percent of losing weight is my diet.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

I do watch what I eat, but not for weight reasons.

As we age, we lose our muscle tone. Thats how we gain weight.

For me, I don't need to juice to make weight for my fights. I just do it for the health benefits - to keep my body healthy and to get my greens in me.

It drives me crazy when people talk about the scale as an indicator of health, because your weight doesn't tell you what's going on at a biochemical level.

I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight.

There have been periods of my life when I was heavier, like right after high school I definitely gained that freshman 15. It was tough to lose. Ever since then, I know that I can gain weight, so I try to be careful.

I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.

Depriving yourself will, ironically enough, lead to rebelling and weight gain.

I hate putting on weight.

I'm gaining weight the right way: I'm drinking beer.

We're in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today.

I started to put on weight when I was about four and a half and it got really bad when I was around nine. I ballooned. I was about 110 pounds.

I've come to a point in my life where I'm not trying to be skinny, I'm just trying to be healthy, and I've found that if I don't really stress about it, the weight kind of just comes off.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

When someone has a weight problem when they're pregnant, they will struggle before, during and after to lose weight.