Quotes About Wellness

Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

Bodybuilding gave me a healthy way to gain weight and learn to balance my life. Earning my pro card within a year, I got to do something I enjoyed and be healthy at the same time.

Very often, overweight children have parents who are struggling with weight issues.

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

From a health standpoint, I have metabolic syndrome, I have high triglycerides, low HDL, body fat centrally located, high blood pressure. Running really helps control my weight and that problem a lot. So if I am not running three days a week, I really miss it.

It's one thing to lose weight, but it's another thing to eat healthy.

Ninety percent of people who lose weight gain it back. It's very sad.

My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great.

I knew if I wanted to live past mid-life I would have to lose some weight.

I don't get hung up on weight.

Carbohydrates have been unjustly vilified as the cause of weight gain.

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.

I'm very short, so I just have to watch my weight because I have a big appetite.

The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I'd much rather put on weight than have to lose weight.

While eating gluten-free may help you lose weight initially because it eliminates baked goods, one has to be smart when choosing replacement options because the gluten-free versions often have the same number of calories.

I've got to watch what I eat. Seems like if I even look hard at food I gain weight.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.