Quotes About Wellness

I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

You know what the secret to weight loss is? Don't eat much.

I have more energy to run after our four children. Weight loss and great skin were a bonus!

I'm a girl who enjoys a great meal with great friends, so I'm not really that concerned about weight loss.

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

There's a huge emotional component to weight loss.

There is no lasting glory in rapid weight loss.

Weight loss surgery isn't going to make you lose weight; it's a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you're supposed to eat and exercising.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

I think the U.S. has ultrasensitivity about weight loss.

I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.

When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight loss and weight gain.

I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement.

Whether you're praying, meditating, you're getting silent, relaxing your mind... and you definitely want to train hard - in the weight room, on the track. You need to do all of it.