Quotes About Wellness

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

I'm not really into weight training.

I've always been conscious of my weight.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

My weight has been an emotional roller-coaster for me, and I am ready to get off it.

Almost every woman I have spoken to about pregnancy has a story about her doctor giving her a hard time about her weight. Later in my pregnancy it felt like all of my time with my doctor was focused on how fat I was getting - so fat!

I work with a place in Santa Monica called Phase IV. My doctor recommended them to me when I started losing weight. They help people train for things like triathlons or biking and running races. They offer physical therapists, testing, lectures.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

The thing is, when I feel like I have to lose weight, the opposite happens. I remember stuffing loads of chocolate on the plane to the shoot, and I thought, 'Why don't you have the courage to show up in a body that's natural, not overly worked out?'

Even if I'm hormonal and I feel like I've got a couple pounds of water weight, I will never starve myself, I will never, ever go on a diet.

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

Exercise is the main thing that helped me lose weight.

I do want to lose weight for my children. I don't want them to think being fat is okay.

I was just so focused on being healthy for my baby during pregnancy, and afterward I was not in a rush to lose the weight. I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized.

In a job where you're on a computer all day, and we cater lunch and we put snacks in the kitchen, well, we all started gaining weight, even though we try to pick healthy stuff, but inevitably you find the cashews.

How does one control weight? By not overeating. How does one stay in shape? One plays sports. There are no magic pills here.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

When I got pregnant with my first child, I gained nearly 5st. I did a bit of pretending: 'I'm just really small, so I just put on a lot of weight when I'm pregnant.' That is true, but I also ate a lot of cake.

New mothers should enjoy every phase of motherhood without caring about the world. Weight can be checked and controlled. Don't lose your head and mind over it.

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.

There's no way to fake weight loss - you just kinda have to not eat.

Here's the secret to weight loss: It's all about crowding out, not cutting out.