Quotes About Wellness

I do loads of squats with weights. It's great for your bum and legs.

I lift weights. Then I put them down again.

Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.

It's not like I wake up and think, 'Oh God, I have to go to the gym.' It's just pretty much a given. I do cardio, light weights, and a good stretch, and I always try to get to the pool for at least a 15-minute swim.

I do cardio, but I don't like it as much. I'd rather do weights.

Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just did a lot of gymnastics and dance. I had more of an athletic background, but nothing where I was in the gym or using any kind of weights.

I don't lift weights. I do fitness exercises to stay strong.

I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I love doing circuit training.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

We use the free weights because there is a balance factor involved. It's not just a stationary exercise. It's balance as well as strength, plus you go through the full range of motion with bulk weight.

I occasionally go to the gym and I lift free weights, I don't use machines.

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

I just fell in love with the weights, fell in love with training hard.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

I like to keep fit, but I never lift very heavy weights.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.

I love to work my glutes and triceps and use a lot of free weights.

I try and keep busy and lift some weights and do cardio as much as I can.

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.