Quotes About Wellness

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

If I don't lift weights, I don't feel healthy.

You can never come back fresher after the all-star break. I always try to do what I do, try to take care of my body, get some weights in, feel a little bit stronger and ready to push through 25 games.

I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

If Bryan is like, 'I'm going to be at the gym here for two hours,' it forces me to keep myself busy for those two hours. It pushes you more! And Bryan is actually the first relationship I've been in where my partner enjoys a healthy lifestyle like me. Even past lifting weights at the gym.

It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

I've always been active, and enjoy running and lifting weights.

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I'm not so much in the gym. I don't push weights.

I have never been a big fan of lifting weights or exercising.

I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.

I lift weights. I work out. I try to keep my body together - it's the only one I've got.

I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.

I've had to learn that food is not my enemy. I work out once or twice a day and I'm lifting super heavy weights. I need fuel to keep going.

I do dancing, classes and sometimes a bit of weights.

Everyone wants to be fit these days, everywhere you see people are talking about being healthy and lifting weights. I did it for four months and the results showed.

I tried my hardest to stay fit and active during quarantine. I went to my PT office four to five times a week. I did weights, a stationary bike, a rowing machine, and lots of abs.

I think all diets are kind of weird. The word 'die' is in it.

Diet is weird. It's elusive. I just try to listen to my body.

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

I take, like, two baths a day. Is that weird? I don't know.