Quotes About Wellness

I get so many big ideas while I'm running and such clarity while I'm lifting weights. And staying fit keeps me happy and positive.

I enjoy lifting weights, but I hate doing cardio.

I didn't want to lift weights and get all big; I just wanted to get cut.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

I don't lift weights.

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

I don't want to do all weights. I want to get strong using my core and my natural power.

Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.

Our dad introduced us to all of it - to the weights, to eating healthy, all that good stuff. He introduced it, got on us every once in a while, and left it up to us if we wanted to do it. And seeing my older brothers do it right in front of me, I wanted to do it because I looked up to them.

I lift weights four times a week, usually run five days a week.

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

The importance of lifting weights is it kind of makes me who I am.

I do weights three or four times a week, and it has had an incredible impact on my confidence.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I like doing weights and cardio and some jump rope.

I hate going to the gym, running on treadmills, or doing weights. I like keeping it fun and relaxed because that is when you are sure to get results.

I have to eat healthy, and I recover. I run, and I lift weights.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

My dad had me start lifting weights at 12, and for me it was fun.

I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.