Quotes About Wellness

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

I use fitness as a grounding tool to keep me balanced; nutrition is the same, to keep me at optimum levels.

Many persons swear by positive thinking, and quite a few have been helped by it. Nevertheless, it is not a very effective tool and can be downright harmful in some cases.

A whole series of events pushed me towards meditation, and now it's become such an integral part of the way I manage myself. It's a tool for me; when you're an entrepreneur, and you're pulled in every direction, it is wonderful to have this discipline.

Music is a healing tool.

The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself.

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.

I'm focusing on healing lives and teaching people that they can heal - giving them tools to heal.

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

So when you tell a joke, you want to make someone laugh, or if you tell a story about someone who had a heart attack, it may be because you want the listener to exercise. Stories are tools to create social cohesion and to get humans to strategize together.

I understand that in some families both parents have to work, so the kids are home alone eating more processed foods. But if the kids know how to make oatmeal or eggs in the morning or pasta or a lentil soup at night - we're giving them real survival tools.

I am sick to my stomach, just, all the time. The tools in my toolbox to address that are choosing jobs where I can be a full, complete person, where I have some agency and autonomy.

Everyone should have a life coach. We learn history, maths, and science at school, but we don't have the tools to understand emotions: to release them and not hold on to anger.

Being a sweet tooth myself, I would say that I never deprive myself of anything. It contributes to my physical and emotional health.

I do watch what I eat but I've got a real sweet tooth.

Better a tooth out than always aching.

I am gluten free, dairy free and sugar free, although I do slip up on the sugar sometimes because I have a big sweet tooth!

My sweet tooth was so bad, it was rotten. So I had to have it pulled. For me, with sugar, it's all or nothing. So I had to cut it out.

Luckily, I don't have a sweet tooth nor I eat rice.

The Whole30 Diet has made a huge difference for me with my sweet tooth. The best part was it taught me that I can still be satisfied without having a ton of sugar in my diet.

I avoid oily food and in fact my friends get mad at me as I don't have cake even on my own birthday. I do have a sweet tooth though for chocolates.

I dont eat after 7 pm or before about 10.30 am. I have a massive sweet tooth that I am constantly struggling to control, but I dont like alcohol, so thats a big plus. I do drink at least 2 litres of water a day, and include chia seeds in whatever form I can.