Quotes About Wellness

I don't think politicians should be allowed into power who are not familiar with their bodies, because that's where our bottom line is. And I know that they would make totally different decisions if they felt responsible simply for their own bodies.

I stand before you a totally healthy person.

I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.

I had a totally normal relationship with my body.

I can't say this enough, I'm totally comfortable with my body. I like my body, I don't think it's a bad thing, I think I have a nice body, I'm happy with it.

I'm the kind of guy that if I don't work out, I will get bigger and look like one of the guys who used to play sports.

In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences." The

It is part of the cure to want to be cured.

We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it.

The body never lies. It's your spiritual tuning fork.

So in practicing blanket forgiveness you first assume that in any current condition of pain or discomfort there is some anger involved, even if you don't know what it's about. Then you touch the area of your body that is in pain or discomfort with the fingers of either hand and say, "Whatever this is related to, I forgive it completely and it doesn't matter anymore.

Peace in Mind will make life fine

Sick ones cannot teach you to be well. Psychiatrists have a high suicide rate. Why do you think they can help you live happily, or add to your vitality? Physicians are not the healthiest of men by far. Why do you think they can cure you?

I enjoy exercising and I really like how it makes me feel. I like keeping myself in shape mentally and physically. I look good and I feel good; and daily exercise keeps me that way. I look forward each day to exercising my body, exercising my mind, and keeping myself fit and winning

Each of us has three resources which allow us to get through any given day. Those resources are our time, our energy, and our minds (what and how we think).

Less on my plate means less on my waist." When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being.

Release stress, be not tense, in movements of dance find healing for yourself

Personal healing on all levels—physical, emotional, mental, and spiritual—comes when we get in touch with our disowned energies.... Through integrating all aspects of ourselves, we become whole.

Our bodies communicate to us clearly and specifically, if we are willing to listen to them.

I do intend to illustrate the fact that illness is a result of emotional, mental, and spiritual factors as well as physical ones, and that illness may be an attempt to find a solution to a problem we are having inside ourselves or in our lives.

Try to picture yourself as clearly as you can, and think of giving love to yourself, the same way you would to anyone else you care for.

Our bodies communicate to us clearly and specifically, if we are willing to listen.

The difficulty with becoming a patient is that as soon as you get horizontal, part of your being yearns, not for a doctor, but for a medicine man.

Exposing 85 percent of your body to sunlight for twenty to forty-five minutes three to five times per week elicits the biological production of vitamin D and a neuropeptide known as MSH (melanocyte-stimulating hormone). Together, these compounds prevent fat storage, control appetite, and most importantly, normalize blood glucose and insulin levels.3 Fat loss is the result.