Quotes About Wellness

Sometimes becoming drug free has less to do with addiction and more to do with sanity.

I spent a lot of my life holding back my cries, and I want to change that because it's not good for me.

Rock Canyon OB-GYN: We're GYNO-MITE!

A woman without hobbies is dangerously self-negligent.

It's amazing to me that they're cutting physical education programs in the school systems.

I don't think I've had real fried chicken since I turned fifty and Flo dragged me in to have my cholesterol numbers checked," Russel said. "We've only got so many years left, so I intend to enjoy them. If I can't have eggs and hash and cheese once in a while, I may as well lie down and start decomposing.

Perhaps most important to keep in mind, however, is that it can be impossible to distinguish between the symptoms of MS and those of gluten sensitivity.

Gluten sensitivity may also cause asthmatic attacks.

Man needs bread and hyacinths: one to feed the body, and one to feed the soul.

Lexi is still recovering. I don't want to overwork her. I think I want to take her back home and let her rest up for the day.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

Throw out an alarming alarm clock. If the ring is loud and strident, you're waking up to instant stress. You shouldn't be bullied out of bed, just reminded that it's time to start your day.

My body is the temple of God, and I need to take better care of it. I can do all things through Christ, who gives me strength.

Chances are your vegetarian baby will have: 1. less likelihood of becoming obese; 2. a lower risk of lung cancer and alcoholism; 3. less risk of developing hypertension, coronary artery disease, non-insulin-dependent (type II) diabetes, and gallstones; 4. and possibly a lower risk of developing breast and colon cancer, diverticulosis, kidney stones, and osteoporosis.

You know, sometimes I feel well and vital in the world, and sometimes I just feel so distressed I want to pull my hair out by the roots.

I opened the door to my own cage and freed myself. My illnesses ended. I demanded good medical care and got it. I respected myself and, with compassion for my whole self, got it. I learned that my anger was a beautiful thing. A powerful part of me, like my other valuable senses, like smell and taste and touch. That anger, when used properly, when controlled, when chosen appropriately, is a valuable action.

After breakup, when you feel like shit. Its probably constipation from all the cake and ice cream.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Red is all right, I thought to myself. Wherever and whatever he is or will be, he is all right. It is I who must be made well. There's a hole inside me that will have to be filled up. And an aching that will have to grow less.

knowing the determinants of health habits is important because once bad habits are ingrained, they are very difficult to change.

Where do you go to get anorexia?