Quotes About Wellness

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.

I'm pretty healthy so I think that helps a lot. I've been that way for a long time - 20 solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process.

I've never been healthier. I haven't had a cigarette in two years. I run four or five miles, four or five times a week. I've been healthy and having a really good time.

I mean, I have worked out. I've always worked out a little, you know, when I felt it was, like... time.

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.

Embrace it. Especially because of the lives we live, a lot of times other people have to care for [our kids] and you have to have that mommy time, Get your sleep!

I had a healthy appetite [being pregnant]. I got more healthy as time goes on, and they grew. I never let myself go.

After being in a gym, you're super hungry all the time because you're burning all these calories.

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!

Take time every day to laugh, to think, to cry.

I don't believe in eating junk and I protect my face all the time from the sun, even in the winter with base and makeup.

I think you can be athletic and intellectual at the same time.

I don't feel my best right now, but at the same time, I'm not trying to find any excuses or anything.

As part of my misspent youth, I spent too much time in the sun, and every few months, I have to go and have some basal cell removed from my old craggy features.

Our body is a well-set clock, which keeps good time, but if it be too much or indiscreetly tampered with, the alarm runs out before the hour.

There's tons of people that spend a lot time watching their well being, they have not acquired time to take pleasure in it.

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.

There's never enough time for all the naps you want.

Stop using the medical system and start using the self care system

You need your rest to feel your best!

Vacation time is something we all accrue, but only the wisest of us recognize its importance.

No one wants to die with vacation time on the books.

Well-being is attained little by little and is no little thing itself.

I spend a little time every day to play sports.