Quotes About Wellness

Amazingly, only 15 percent of U.S. adults engage in regular vigorous physical activity, and 60 percent report getting effectively no exercise at all from regular or sustained leisure time activity.

I do Yoga. I'd like to say I do it every morning, but I don't, I just don't have the time.

Yeah, don't you take a break?" "I don't have time for breaks." "That's the whole point of a break. When you've got no time, you need a break.

....there are three prerequisites to going out into the world to walk for pleasure. One must have free time, a place to go, and a body unhindered by illness or social restraints.

It's obviously incredibly important to keep the body fit in order to keep the mind fit, and be able to find time for friends.

We tend to block off many of our senses when we're staring at a screen. Nature time can literally bring us to our senses.

Every time we help an animal, we are healing ourselves, over and over.

At 28, you need recovery time after training.

Obviously living on the road is pretty hard to stay in shape while you're gone on the road all the time having to eat out three meals a day, just being physically and mentally exhausted.

Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise.

Our culture is obsessed with being busy, and I think it's crazy. I don't fill all my time.

A person who doesn't dress well, who doesn't spend time and attention with their physical being, has a very loose being.

I run a solid 4-6 miles at a time, and over the last year two years I've gotten really into SoulCycle. It's sort of an evolved form of spinning.

Take time to thank your body.

The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time.

The chiefe boxe of health is time.

Like, I'm hyper-conscious about going to bed on time, and doing my seven-step skin care routine at night.

I was very much a tomboy for a long time, but as I start to get older, I realize I better actually try to preserve what I have and I better be a little conscientious about my regime.

I spend a lot of time with my family. I go to bed early, don't watch too much television, don't read everything that's written about me whether positive or negative.

There definitely was a time when I was pretty obsessed with my weight, but I'm better off not stressing about my body all the time.

I haven't frequented a nail salon in a long time.

I'm pretty healthy, most of the time.

I'm a big believer in minimalism. Not materialist minimalism although that's part of it but time and energy minimalism. The body is given only so much energy a day.

Physically and mentally I'm stronger right now because an injury is not playing on my mind all the time.