Quotes About Wellness

Having good health, being able to breathe and be happy, that's one of the most beautiful gifts. On top of that, I have the gift to play music and make people happy through that. I'm just telling you from my heart, I'm so in love with life.

It takes a lot of discipline to become and stay champion. It also takes a lot of discipline to stop while still feeling that you're in the best physical and mental shape of your life, but I've always planned to leave the sport when I'm at the top and in good health.

As top players, we earn a lot of money, but sometimes we pay a hefty price with our health. I would give away all the money to be healthy again, to be able to do my job. To do what I love: to play football.

I think it's crucial for athletes to get plenty of fluids whether their regime is intensive or not. For me, generally, I eat and drink a lot so that I'm always at the top of my game.

We need to change the culture of this topic and make it OK to speak about mental health and suicide.

I think that people are more eager to learn about food than almost every other topic.

The notion of having work-life harmony in a highly competitive economy is a first-class topic.

We get so obsessed with our body, but when you have cancer, you forget your mind and your soul and your relationships are all affected. We will continue to build on and create more resources on topics like, 'How do you talk about cancer?'

Whenever I wore a bathing suit, I kept a sarong around my hips that went halfway down my thighs. The tops of my thighs are like baby skin. Where the sarong ended, I can see sun damage: I've got dark spots and places where there is no melanin. The spots are not pretty, so I encourage everyone to protect their skin from the sun.

There is nothing worse for a bowler than knowing you cannot give your all. If you try to, you can mess yourself up for the future, so you are torn between that and protecting your body. You simply cannot do both.

The muscles in my lower abdomen had torn off my pelvis.

It took a lot for me to feel mentally stable after giving birth and, physically, my body felt torn apart.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

I'm always good to try something at least once. If I don't like it then I'm not doing it, but I love to try to stay in shape. I've tried spinning for an hour and a half, which was torture.

I am on a strict diet now and medication. It's torture, I simply cannot eat every two hours, which is the way all nutrition plans work these days. I lose weight but the minute I start eating again, I rapidly put it back.

Temperance is moderation in the things that are good and total abstinence from the things that are foul.

'Playboy' was not a sex magazine as far as I was concerned. Sex was simply part of the total package; I was trying to bring sex into the fold of a healthy lifestyle.

I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. For me, it's about making the right choices.

I've been active and dedicated to health and fitness since I was 15 years old, but I don't do it because it's good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

I get bored if I do the same thing. The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

Healthier team members get a bigger food discount. We give our sickest team members an option to go through what we call the Total Health Immersion, where we take them off for a week, and we do intensive diet-and-lifestyle education.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.