Quotes About Wellness

It's really important that I have a personal life.

If I've gained weight, it's OK. This is life; this is my reality. The weight goes up, it goes down, my skin's not looking great, or whatever it is: it's part of life. I do - I feel pressure to look my best, but I think I do that in just my personal life anyway.

Partying isn't every aspect to my personality.

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.

I'm on the road a lot, but I eat healthy whenever I can with foods that don't contain pesticides.

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

We all need to get our pets spayed or neutered.

Yes, I believe pets help you a lot in terms of keeping healthy physically and in a more emotional way.

If I break my finger, I go to accident and emergency. If I have a cold, I go to the pharmacy. If I'm broken inside, where do I go? So, to help myself heal, I felt the best way to do this would be to talk, to share and to better understand what it is that I have.

I definitely go through phases with fitness.

My philanthropy is largely focused on healthcare, and I really want to make a difference to people's lives.

My philosophy is 'learn while you live.' 'LazyTown' is about balance. I'm not there yet.

I put my phone on 'do not disturb' a lot.

A lot of times, I put my own personal health to the side, focusing on work or family or getting ahead. At the end of the day, you're just exhausted on your couch and haven't made that doctor's appointment, didn't make that phone call, and feel terrible.

We take better care of our smartphones than we do of ourselves - the phones are always recharged!

Sport is one way of keeping kids off their phones.

How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.

Social media is not going away and we're not all going to leave our phones for good. But we can make sure we don't look at our phones in the morning and the evening, which is better for our lifestyle.

In the day, I wear mascara and tinted moisturiser - although I've learnt that if I'm getting my photograph taken, it's better to apply more; otherwise, I look really, really tired.

Its so easy to feel bombarded by photos of people at the gym, and people telling you that you need a gym membership. You dont have to spend anything.

Disease makes men more physical, it leaves them nothing but body.

But I'm going to focus on salvation as well as physical healing.

When your physical energy and mind combines, it's great.