Quotes About Wellness

I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.

While the four-day work week is not yet universal, most citizens enjoy the pleasures of added three-day weekends during the year. These extra days, as well as monthlong vacations, are used in the pursuit of our studies, hobbies and travels - and often all three are indulged at the same time.

Billions are spent in advertising every year to make you think horrible things are good for you and to get your money for things that will kill you.

I'm usually bikini-ready all year round.

I was a vegan for about a year, and it was a great experience. And I became vegan not because of animal rights. I became vegan for a year for health purposes... It was just kind of a detox that I was going through.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

It's easy to fall into a funk and not want to exercise, or to really want that second piece of chocolate cake. I have to say, I fight against those feelings all year. But I try not to let myself sit in a rut like that.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

With my runners now, they get two month-long breaks during the year.

I'll say it's not easy to keep yourself between 100 and 112 pounds every day of every month of the year. Especially for women. I'm a woman; once a month I retain water and I crave chocolate and sugar. Those are the toughest days.

Reactive arthritis is something I've been dealing with for nearly a year.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.

I get antsy if a year goes by without doing a play. I don't go to the gym, so this is my way of trying to live longer.

I unfortunately tested positive for Lynch Syndrome, so I have been checked at least annually and sometimes twice a year.

I've kept my phone on silent for a year and a half. For me, it's too much noise. It's not my jam. I like to keep things a lot more easygoing. The world's not going to stop if you don't pick up your phone.

I play enough tennis during the year; I'm sick of it by the time I get home. So the last thing I want to do is go out there and hit more balls.

The great thing about having a pool in L.A. is that I can use it year-round. And since I've always been an athlete, staying fit is very important.

The way I was playing year-round was breaking me down physically and mentally.

No, I'm not a vegetarian. I do eat that way. I actually eat vegan quite a lot. I feel better when I eat that way, and I think there's been a lot of proof that's come up over the last however many years, that you can't deny, I don't think, that meat or dairy aren't all that good for us.

My job as a surgeon is not just to fix a joint, but to give my patients the encouragement and tools they need to speed up their recovery and leave my clinic better than they have been in years.

I was a diabetic for 16 years, since I was 14. Being that I lost weight, no more diabetes. You don't have to lose your eyesight, cut off your toes, have a stroke, get kidney failure. You just have to lose weight - you know - for most of the diabetes.

For 24 years of my adult life, by choice I weighed well over 200 pounds. I say 'by choice' because I have never 'accidentally' eaten anything, so when I choose to eat too much, I have chosen to weigh too much.

Nothing matters more than your health. Healthy living is priceless. What millionaire wouldn't pay dearly for an extra 10 or 20 years of healthy aging?