Quotes About Wellness

Apparently, if you live until 75, you'll have spent 25 years in bed, so it makes sense to have a decent mattress.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of well-being. My most important recommendation is that you take vitamins every day in optimum amounts to supplement the vitamins that you receive in your food.

On Monday and Thursday, I eat fewer than 500 calories a day; then I eat like a pig for the other five days. You 'surprise' the body: keep it guessing. I got the idea from a BBC documentary about this Indian man who seemed about 138 years old and said his secret was severe calorie restriction.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way: Skip breakfast, for example. Also lifting weights, losing your breath from exercise and alternating between hot and cold temperatures. We think these measures will only get us to 100 to 122 years old. That's our natural lifespan.

I think I'm in better shape now than I was 10 years ago, but it takes a bigger toll - I get back pain!

I think massage is a very important part of life, which is present from centuries as an imminent part of India's tradition.

It is a very brave choice to go against traditional medicine and embrace the alternative route. It's easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late.

I'll take transformational change any way it comes. One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection. To call what happens 'the placebo effect' is just to give a name to something we don't understand.

I used to always say teleportation for those times when you want to skip the commute, the traffic, the wait. Now, however, I think I'd really love the power to just heal people. Heal sickness, sadness, and pain. It's really all the world needs.

It's okay to say you're doing well in the time of tragedy.

People are overweight and starving at the same time. It's a tragedy for both the individual and society.

Improving Alabama's parks, trails and ball fields makes our communities better places to live and promotes healthier and happier people.

We have to know how to eat right, train right, and take the right over-the-counter supplements.

I don't train for football; I train more for a lifestyle.

You have to eat before you train. Otherwise, that really intense training, after about 40 minutes you start to flag.

I'm a martial artist, and I don't train because I have a fight; I train because it's my lifestyle, and I'll train every day if I'm not hurt.

I try to train as much as I can, as much as my schedule allows it.

I think breakfast is really important to get a great start to the day, so I can have enough energy to train and everything.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.

I'm trying to get on the yoga/pilates train, but I can't seem to sit still. I imagine a lot of reporters would say the same.