Quotes About Wellness

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.

I don't get tired anymore because I'm no longer carrying 30 pounds on me. It was about a lifestyle change. It was about what I ate and when I ate, and now I'm able to train harder.

I bicycle 12,000-foot mountain passes, run, cross train, skate-ski, hike and mountain bike.

Out Of Your Mind Fitness is designed to train the human body to move.

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I look after myself. I train and go to the gym.

I generally circuit train and do Pilates.

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.

I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

If you train too much, it can rule your life, and I don't think that's healthy - for men or women.

My diabetes is such a central part of my life... it did teach me discipline... it also taught me about moderation... I've trained myself to be super-vigilant... because I feel better when I am in control.

Patients want to be seen as people. For me, the person's life comes first; the disease is simply one aspect of it, which I can guide my patients to use as a redirection in their lives. When doctors look at their patients, however, they are trained to see only the disease.

Honestly, all the sweets and bad stuff on set don't really call to me because I'm working so much. I've trained myself to stay away from sugar.

We have been trained not to think about our health care until there's a problem.

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.

Sometimes I'd literally show up at the gym having a panic attack, and my trainer would be like, 'All right, let's just go get breakfast.' I can't give enough credit to him... he was really there for me, and not just like a trainer where it's like, 'Well, come on, man, I gotta pump you up.' He cared more about my mind and the state that I was in.

My trainer is very helpful in keeping me fit.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

When I got with Nina Greenberg, I had been running for a few months already without a trainer. But then she gave me a program and guided me through my runs, showing me how to take care of myself and letting me know I should ice my legs and stretch - stuff I hadn't been doing.

I have a personal trainer who comes over at least four times a week and kicks my butt. I get so sore that I can't even walk.

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.