Quotes About Wellness

I signed up with Kundalini yoga teacher training, which has been shifting me in some really beautiful ways.

I do yoga every morning.

I need something to do when I'm not working, or I crawl up the walls. So I've just taken up kung fu. I was looking for some kind of calming, relaxing activity. I tried yoga, but it wasn't really me.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.

Yoga gave me the ability to calm down.

More yoga in the world is what we need.

I can set up shop anywhere. I've got my oils, I've got my yoga mat and I'm good to go. I must know good yoga classes in about 25 cities on this planet.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for internal body awareness.

I also do a lot of Kundalini yoga.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.

I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.

I deal with postpartum feelings by reaching out to mom friends. I became very close with some of the women in my prenatal yoga class.

Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.

Yoga makes me feel really sexy.

I must know good yoga classes in about 25 cities on this planet.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young.

Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.