Quotes About Wellness

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.

I've been doing yoga since 1980 or '81, and I've kind of developed my own routine. It's challenging and thorough, but I'm not holy about it. Sometimes I'll watch a tape of Jon Stewart's show while exercising.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc.

Yoga is the one L.A. thing I actually like.

I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.

I don't do detoxes or cleanses - they don't really work for me. I have a really moderate, simple routine. I like to do yoga, Pilates, dance, and things like that.

I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

I am an Indian, so I do yoga.

I try and work out as much as I can. When I'm working or travelling, it's tough, but when I'm at home, that time and space is sacred. I do yoga every day.

At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are.

For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

Emily Osment has 'osteo-old-woman-itis.' She can't lift weights or do physical activity but ride her bike and do yoga.

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.

I'm getting into all sorts of L.A. things. I go to bikram yoga, I went to an astrologer recently... I'm accepting L.A. for who she is. She's a dark temptress.

I don't have a gym membership. I usually do a bit of basic yoga or stretches at home or in my dressing room before the show. I've done plank for 60 seconds almost every day since 2009, when I had to wear a bikini onstage in 'South Pacific.'

Do you know, every yoga school in India is free?

I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.

My yoga mat comes everywhere. Keeps me stretched out after sitting still on all those planes, trains and road journeys.