Quotes About Wellness

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

In the morning, I practice 15 minutes of yoga.

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.

Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.

My sister is a chiropractor and she says I have an unusually flexible lower back, but I don't do yoga, and I don't feel like I'm very bendy.

I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.

I turned up my nose at yoga for years. I was a rugby player growing up. But now I know. When I'm on those long international flights, like 22 hours from L.A. to Sydney, I'll get up sometimes and do yoga in the aisle just to stretch out a little bit.

I would advise dancers, musicians and others in the entertainment industry to take up yoga, as it clears the mind and creates a sense of balance and stillness which is important for any performing artist.

I do prenatal yoga and walk a lot.

I am so lazy. I really don't have a regimen. When I was younger I used to be into cardio and taebo and step-orobics and hiking. Lately, I haven't done anything at all. I'd like to get into yoga, but I've been really bad.

As you get older, stuff starts to wear down. I can't play four basketball games a week anymore. It takes me three days to recover from one. I'm a little older, a little scrappier. So now I do yoga instead. And whatever else happens in the day, I'm set up in the best way possible. I feel great. I'm so flexible.

I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.

I go to yoga every day. I meditate every morning.

I lie to myself every day when I tell myself, 'I can skip yoga.'

Yoga probably makes me a better person.

I enjoy yoga a lot, not even for the workout.

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

When I started 'Third Watch,' I knew I was going to be with the firefighters and lifting, so I was doing yoga, running, and swimming - all at the same time. I didn't have a kid then. Now I don't have time for that. I want to spend time with my son and my husband, so it's mainly just yoga now.

I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.

I love boxing, MMA, and hiking with my dog. I work out 3 times a week, and on my off days, I do yoga to keep my body relaxed and to stretch.

A lot of people still disregard something like yoga. I would have as a young player. I would have been too busy playing golf or something.

I like to do yoga, Pilates, dance, and things like that.