Quotes About Wellness

I tell my staff, 'Give me your best, and then go home and live your life.' I've never asked anyone to work harder, but I've told plenty that they needed rest.

If I don't get healthy food, my staff cooks for me.

Allowing our staff to mix their life with work only makes them more productive and in love with the work that they're doing.

As a rookie, I worked with my agent and the training staff to figure out what diet works for my body naturally.

Badly constructed houses do for the healthy what badly constructed hospitals do for the sick. Once insure that the air in a house is stagnant, and sickness is certain to follow.

I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

I make sure that I am active all time. For example I make it a point not to use the lift or escalator. If there is a staircase then I will climb it, even if it is 10 floors.

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I frequently find after a rehearsal of a performance that I have more breath, and can walk better and climb stairs better than I could before. It's as if I've expanded my lungs doing it. Basically speaking, conducting is quite a healthy profession.

I like to use the world as my gym. I walk around and if I see a stairwell I might do a couple of dips on the stairs.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I use stairs and walk as much as possible.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.

I have to take time occasionally to get away from the pressures of this business. If I don't, I think I would get stale, and that would show in my music.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

For years I felt that I didn't have enough stamina and then, four years ago, I felt like I was not getting enough air but I was diagnosed with exercise-induced asthma. The medicine for asthma never worked.

For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.

It's remarkable what a new kidney does to your life. I have no complaints... I'm pretty amazed. I have been working on my stamina.

You go to the gym to make sure you have the stamina to breathe in the corsets.

One should work out for a fit body, energy and stamina, too and not just to lose weight.

If I can stand up when I'm 80, I'll be happy to cruise around on a skateboard. If I feel like my skills are fading, I just won't do it publicly.